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Geregistreerd op: 24 Mei 2018
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BerichtGeplaatst: 13-06-2018 09:02:51    Onderwerp: Phil Jones England Jersey Reageren met citaat

Golf core exercises. You hear that phrase more and more on the television by the commentators referring to the area of the body most of the touring pros focus on with their golf trainers to improve their power output and prevent low back injuries.

Core training is the buzzword even in the general fitness world. There are specific classes in the local fitness centers for core training. There are different pieces of equipment that are used in every one of these classes. Some use the bosu ball Theo Walcott England Jersey , others use a stability ball, and many use exercise tubing or weights.

Vijay Singh for example uses weighted medicine balls with his trainer to work his golf core muscles throughout the whole week of the tournament. He does hundreds of throws from different angles and body positions to challenge not only his core strength Ryan Bertrand England Jersey , but stabilization, balance and coordination.

If I am not correct his caddie is his trainer on occasion! How convenient! The best of both worlds! Although most people don't want to see their trainer after a tough workout...Vijay is the exception to the rule.

Hearing the phrase golf core exercises Ross Barkley England Jersey , and knowing what your core is are two different things entirely. As a fitness professional...it's easy for me to throw out that phrase often to impress would-be clients or customers to my golf fitness training products.

But that's not the case. Understanding what your core is and how it plays a critical role in producing maximum power; injury prevention and even stability is very important. Once you know...you'll soon realize this may be your missing link to a great game.

This area (core) starts roughly at your belly button and goes up to the bottom of your sternum. It is the engine of your body and awareness of your core affects golf the most. Think of it as the link in the chain that needs to be the strongest, not the weakest.

Two simple core training exercises for golf that will quickly strengthen your core is ab crunches and back extensions. These would be your initial exercises to give you the strength to move onto rotational exercises that put a little more stress on your spine if the muscles aren't conditioned enough.

Once you've accomplished the above exercises Raheem Sterling England Jersey , you can move on to a crunch with a twist and a back extension with a twist. This will hit your rotational strength right away...which will quickly equate to greater power output and distance.

You can then progress up to standing on your feet doing several different variations of rotational movements with a single dumbbell, standing upright and also in your golf posture.

Core exercises for golf are very effective when you get into motions with rotation Phil Jones England Jersey , resistance and balance. This is called golf specific training, and is the only way to go if you want to see improvement in your golf swing and overall performance.

Now that you have a basic understanding of golf core exercises...you hopefully will see how important it is in your overall golf improvement plan. Next time you hear that phrase on the television Phil Jagielka England Jersey , you'll know what golf core exercises are.
Author's Resource Box

Mike Pedersen is an internationally known golf performance expert. He is Golf Magazines Golf Performance Expert; as well as GolfIllustrateds. Take a look at his best-selling golf fitness system.

Article Source:







by Olatunji Saliu and Zhang Baoping


ABUJA, Dec. 16 (Xinhua) -- Residents of Daura, a town in Nigeria's northwestern state of Katsina, gleefully trooped out mid-week to welcome Chinese guests and their local partners who had come to launch a digital terrestrial TV in their locality.


The local residents, led by members of the emirate council, treated their guests to traditional music, dance and colorful display of their culture.


The epoch-making ceremony marked the beginning of a new era in Daura -- an ancient town which is the homestead of Muhammadu Buhari, president of Nigeria.


For decades, the residents had only been familiar with analog TV operated by the state-run Nigeria Television Authority (NTA), thereby lacking the opportunity to watch some of the exciting digital terrestrial TV channels enjoyed by people in other towns and cities in the country.


StarTimes, a Chinese firm which offers a direct-to-home pay TV service, introduced the new digital TV to the town.


As a pioneer digital terrestrial TV provider in Nigeria, StarTimes has been able to disseminate digital terrestrial television in about 80 cities across the West African country in six years.


With its simple-to-install antenna decoders that require no dish coupled with its low tariffs, StarTimes, in partnership with NTA, has brought digital TV within the means of very many Nigerians since 2010.


The Chinese pay TV offers some of its channels in three main Nigerian languages -- Yoruba, Hausa and Igbo, as well as a Chinese Kungfu channel and Nollywood (Nigerian entertainment) channels, among others.


With StarTimes coming to Daura town, the first city out of Sahara Desert, many residents hoped to watch various festive celebrations that take place in the northern part of Nigeria through the pay TV channels.


Residents who spoke to Xinhua about the exciting development said it was boring to watch TV in the past, but thanks to StarTimes, the initiative has now ended the era of boredom.


Haruna Salisu, a 25-year old student, said most people who intended to watch television programs were turned off by lousy transmission signals in the past.


"We hope that with StarTimes now here, things will be better," Salisu told Xinhua in an interview.


He said on the StarTimes platform, his favorite channel is that one which broadcasts rich content, including news and entertainment, in his local Hausa language.


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